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Do you also suffer from cough and cold? or you ever suffer from any time of allergy in your body? Then let us tell you that this can be symptoms of a weak immune system. If you are facing the same problem, then you can go for some yoga asanas to boost the immune level of your body. The vital aim of yoga is to help a person to transcend the self or to achieve enlightment. 

Now we are going to share some yoga asanas to you. These asanas will surely help you out.

1 Balasana or child pose

• For this asana, sit on the floor and kneel your hands.
• Breathe out, then bend yourself down.
• Let your forehead touch the floor.
• Then position your arms.
• Now breathe again and hold on the same pose.

2. kapalabhati Pranayama

• For this pranayama, sit down and straight your body.
• Keep your hands on your thighs and then palm on your knees.
• Now concentrate and take deep and long breaths. Make sure your lower belly contracts when you breathe it out.
• You should do 40 to 50 breathing in a minute.

By wearing yoga pants outfit, you can do all the exercises easily. These are very much comfortable and flexible for your body. These yoga pants are very much fashionable too. Women who don’t want to compromise with these looks while exercising should try these pants.