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Here are several moves that can easily be done at home to get well toned abs. So let’s get going girl!!
• Squat Jump with core Twist
Stand with feet shoulder-width apart and knees in slightly bent position. Get hold of the medicine ball firmly and swing it into the wall. After catching the ball as it bounce back, do a squat jump and face the opposite direction. Again swing the ball into the wall and when it gets back into your hands, do a 180 degrees squat jump to reach the starting position. Do 10 repetitions on each side for 3 sets.
Works – Legs, core and arms.
• Around the world core
Start in a kneeling position sitting upright. Use the medicinal ball and take it as high as possible over your head. Next slam it on outer side of the bent knee and upon getting hold of it as it bounce back from the ground again take it as high as you can. Next slam it on the inside of the bent knee. Repeat 10 repetitions on each side and do 3 set of the exercise on both side.
Works: Arms and core.
• Figure 8 abs
Sit comfortably on the ground with your legs slightly raised and bent leg opposite to the hand holding the ball. As soon as the ball reaches your other hand, lift the other leg and continue the cycle. Repeat this exercise 10 times for each side and complete 3 sets. Keep your spine in lengthened position and don’t slouch.
Works: Arms and core
• In and Out
To begin this exercise, place your hands on a raised surface shoulder-width apart. Raise your legs to a 45 degree angle. When the legs are fully extended, count till two and return back to the starting position. Do a total of 3 sets of 20 repetitions.
Work: Core
Here are several moves that can easily be done at home to get well toned abs. So let’s get going girl!!• Squat Jump with core Twist
Stand with feet shoulder-width apart and knees in slightly bent position. Get hold of the medicine ball firmly and swing it into the wall. After catching the ball as it bounce back, do a squat jump and face the opposite direction. Again swing the ball into the wall and when it gets back into your hands, do a 180 degrees squat jump to reach the starting position. Do 10 repetitions on each side for 3 sets.
Works – Legs, core and arms.
• Around the world core
Start in a kneeling position sitting upright. Use the medicinal ball and take it as high as possible over your head. Next slam it on outer side of the bent knee and upon getting hold of it as it bounce back from the ground again take it as high as you can. Next slam it on the inside of the bent knee. Repeat 10 repetitions on each side and do 3 set of the exercise on both side.
Works: Arms and core.
• Figure 8 abs
Sit comfortably on the ground with your legs slightly raised and bent leg opposite to the hand holding the ball. As soon as the ball reaches your other hand, lift the other leg and continue the cycle. Repeat this exercise 10 times for each side and complete 3 sets. Keep your spine in lengthened position and don’t slouch.
Works: Arms and core
• In and Out
To begin this exercise, place your hands on a raised surface shoulder-width apart. Raise your legs to a 45 degree angle. When the legs are fully extended, count till two and return back to the starting position. Do a total of 3 sets of 20 repetitions.
Work: Core
